Social media is a powerless power in today’s youthfulness, having a relationship, their mental relationships. Although it provides connection with information, it also raises problems such as concern, stress and physical information.
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Lisa Annter, registered counselor and the Master’s Master in Vancouver, sees the hand of the public declaration and young people.
“” I think that the number of people I see in the company of the people I see in the world is increasing, “she says. Children often remain their phones, even in times of counseling, and families deal with Fallouts. “
Connection between mental health and social media
Dr. Heather Derry, a child and a young bc doctor, a superhuminous professional for the past ten years, falls and the explosion of social media.
The top memories are the anxiety, stress, suicide, and eating. “There is an intimate relationship between these issues and social media. I have seen some of the cyberbullas, and I have seen more than unrealistic. The media can lead to misunderstanding and mental health.”
According to Derry, social media cause many people to feel overwhelmed. “It is difficult for children to distinguish social media from reality.” When they compares their lives, it is a look, and the success of others, can lead to anxiety and stress. “
The impact of social media on self-confidence
Butr believes these pressures when they affect young people. “Even if he is an adult, it is difficult to compare.” We see the perfect surprise, ” ” ” ” ” ” ” ” ” ‘children,’ ” ” ” children. Now, there are more than serious serious problems or hearing to improve people at every time of their day. Lifts the question – what does it make this need? “
Obedience admits that this behavior is based on self-esteem, qualities of people and your disgrace practices. For example, in the gree, has already awakened to watch the youtube registers fully their lives. She explains: “Sharing everything is normal.” There is also a psychologist – some children are eager to workout online. If they do not find it, they begin to continue their self-esteem.
To create healthy bounds
Parents often find it difficult for the use of social media, especially when children leave, especially when spending hours locked in their rooms. The stresses of theft that binding is important. “I have always been a family of family,” she says, “as well as to reduce the screen.” When children are lowing with their resources, their concerns and stress can get worse. “
Derry admits. “Nothing comes from lifting out in the world in the middle of the night,” she says. Sleep, mental health issues, and can expose children from harm. Parents should place no spaces without screens, as calls on dinner desk, and ensure the devices of sleeping for one night. “
Can social media cause mental health problems?
Although social media will not cause mental problems, Derry says it makes it easier for me to have an existing experience. “Clearly, the use of social media is related to stress, anxiety, physical discomfort, and eating that young people, especially because they are very affected by the development of identity.”
Strategies to reduce social media
For those who want to cut, relief is an important factor. “Children should follow their screen time and think about how social media makes them feel.
Some teenagers even set their daily limits, stop the notice, and taking public matters. ‘”
He also promotes cooperation. You encourage children to have free phone time with friends, keep the resources on dinner table, and let them know ok. They can tell friends, ‘I’m out with 10 PM “
Part of Parents
Butcher shows that parents need to check their means. “Children care for our phones,” she says. We turn out our attention, and it affects our relationship with them. If they feel excluded from their families, they can turn public media for sure. “
For children who were carried out by nature or informal, social media can provide public views. Coming: “For some children, online friends are the main source of social cooperation.
“OK – If only parents see how parents are watching how to affect their welfare. If they are not a balanced way, it is not to be involved.”
To find balance
At the end of the day, social media is not natural by nature – that’s how it has used news. “It can be a large study device, to connect with and find support.
“But without limits, it can lead to the mind of the mind. Parents need to set limits, good manners, and have open discussions in accidents.”
For those who struggle with mental health or disturbing us with social media, encouraging seeing professional help. “He says,” He says, “He says:” The counseling of three sisters: “Says:” You can find the US treatment. “You can find the US to get the US to be sustained.
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